Right?! If you have any doubts think about the alternative.
So let’s start and end our day with gratitude.
Mornings: Let’s take the time to consciously enjoy waking up to be grateful for a new day of life, joy and kindness.
Evenings: Before we close our eyes to sleep, let’s think about our day with gratitude. Grateful for the people, events, ideas, lessons etc. that we encountered throughout the day that brought us joy and/or helped us practice kindness.