A LITTLE ABOUT ME:​

I’ve been working to empower others to be the best they can be and live their best life, for almost forty year.  I work on the whole person using life coaching which includes mind / body health and fitness training.  I also do motivational speaking and write books on health and fitness. And, for the past 23 years, I’ve been teaching classes on the fundamentals of oral communication.

My clients include individuals as well as businesses such as Office Pavilion, American Bar Association, University of California San Francisco, San Francisco State University and Stanford Linear Accelerator Center and the San Francisco Bay Club.


MY TRAINING:

Bachelors  in Health Science
Masters in Health Communication
PhD in Human Sexuality / Sexual health

American College of Sports Medicine (ACSM) certification as a Health/Fitness Instructor

Behavioral Therapy certification in Cognitive Behavior Therapy
Hypnotherapist certification
CranioSacral therapy certification 
Shiatsu and Swedish massage certification 
​Aqua Aerobics certification


GOALS THAT MY CLIENTS AND I WORK TOWARD:

Mental and emotional well being:
Creating an empowering, happy and growth mindset
Increasing our ability to handle stress, relate to others, and make healthy choices

Health and Fitness:
Working toward a state of complete physical health*
Developing a state of high level fitness**

Brain health:
Expanding our brain performance, function and memory

Mind-body connection:
Understanding and strengthening the link between our beliefs, thoughts, attitudes, emotions and behaviors and our physical health. 


*Complete physical health is when all our systems are working perfectly and we are free of disease and any symptoms of disease

**High level fitness is having the ability to execute daily activities with optimal performance, endurance, strength, balance and flexibility.